Autumn Retreat, Devon

For the first time this year we are offing the chance to study Yoga in an exclusive small group ( numbers limited to just 6 people) with us at our Family home in Devon. We have a beautiful light airy yoga studio with views across rolling hills, accommodation in luxury log cabins just down the road, 

Theme: Kriya, Mudra and Bandha-

"Cleanse your body, enhance your focus, deepen your physical postures, and access a steadier more meditative state of mind."

In this retreat we’ll be looking in depth at the yogic cleansing practises (kryias), which help us purify the physical body remove energetic blockages to can support our Yoga practise. We'll also be exploring Mudra and Bandha, powerful energetic locks which help to contain, direct and build the flow of subtle prana ( energy) through our bodies. Mudras can also help direct and focus our attention, which can have a  profound effect on our practise, creating a change in our moods, deepening our physical postures and helping us transition effortlessly towards a steadier, more meditative state of mind.