Autumn Yoga Retreat, Devon 22nd-25th November 2018 Schedule
N.B this is a sample programme only and certain activities/ times may be subject to changes:
6:45am Early morning Meditation/ Kryias and Pranayama
7:30am- Yoga Class- Incorporating Mudra and Bandha into Yoga Practise
10am Workshop 1 e.g
11am Workshop 2 Pranayama (Breathing) preparing for breath retention in Bandha.
Free time to have a massage or one to one Yoga session with Elise/ read/ relax/ go for a country walk
5pm Yoga Class- Full body Mudras to find a Meditative State of Mind.
8:30pm Meditation/ Chanting/ Deep Relaxation on the theme of Mudra