Spring Yoga Retreat 27th - 29th April 2018 - schedule
Retreat Theme & Weekend Programme
Our theme for this weekend will be The Yoga Sutras of Patanjali- an ancient text sharing threads of wisdom concerning the secrets to success in Yoga.
This is a sample schedule which is subject to change:
Friday
4:30pm Arrival, time to settle and have tea/ homemade raw food snacks.
6pm Yoga Class - Yoga Class: " Yoga is the calming of the thought waves" Introduction to Chapter One, history of the text.
7:15pm Dinner
8:30pm Vedic Chanting and Yoga Nidra/Deep Relaxation
Saturday7am Early morning Meditation/ Pranayama
7:30am Morning Yoga class- Chapter 1 cont
8:45am Breakfast
10:15am Pranayama Workshop/ Activity tbc
12:45pm Lunch
1:30pm Free time; relax, read a book, have a massage, go for a walk.
3:30pm Meditation: The Sacred Sound of Aum
4:15pm Yoga class on the sound of Aum
6:30pm Dinner
8pm Vedic Chanting and Relaxation
Sunday
7am Early morning meditation
7:30am Yoga class - The obstacles to success in Yoga
9am Breakfast
10am Walking Mediation
11am Restorative Yoga class
12:30pm Lunch
2pm Final Meditation and Relaxation
2:30pm Departure
Weather dependent we will try to run as many activities as possible outdoors.