Spring Yoga Retreat 27th - 29th April 2018 - schedule
Retreat Theme & Weekend Programme
Our theme for this weekend will be The Yoga Sutras of Patanjali- an ancient text sharing threads of wisdom concerning the secrets to success in Yoga.
This is a sample schedule which is subject to change:
4:30pm Arrival, time to settle and have tea/ homemade raw food snacks.
6pm Yoga Class - Yoga Class: " Yoga is the calming of the thought waves" Introduction to Chapter One, history of the text.
8:30pm Vedic Chanting and Yoga Nidra/Deep RelaxationSaturday
7am Early morning Meditation/ Pranayama
7:30am Morning Yoga class- Chapter 1 cont
10:15am Pranayama Workshop/ Activity tbc
1:30pm Free time; relax, read a book, have a massage, go for a walk.
3:30pm Meditation: The Sacred Sound of Aum
4:15pm Yoga class on the sound of Aum
8pm Vedic Chanting and Relaxation
7am Early morning meditation
7:30am Yoga class - The obstacles to success in Yoga
10am Walking Mediation
11am Restorative Yoga class
2pm Final Meditation and Relaxation
Weather dependent we will try to run as many activities as possible outdoors.