Summer Yoga Retreat 3rd - 5th August 2018 - Schedule
Retreat Theme & Weekend Programme
Our theme for this weekend will be the 5 layers of the body known as the 5 Koshas. These are the sheaths of consciousness.
This is a sample schedule which is subject to change:
4:30pm Arrival, time to settle and have your welcome Indian Head Massage.
6pm Yoga Class - The Physical Layer Grounding in the Physical Body.
8:30pm Yoga Nidra/Deep RelaxationSaturday
7am Early morning Grounding Meditation on the Earth Element and Physical Body
7:30am Morning Yoga class- The Physical Layer continued
10:15am Pranayama Workshop
11am Yoga Class- Opening the Breath and Energy Body
1:30pm Free time; relax, read a book, have a massage, go for a walk.
3:30pm Meditation on the Mind Sheath
4:15pm Yoga class on the Manomaya Kosha
8pm Vedic Chanting Workshop- The Ma Aham Mantra
7am Early morning meditation
7:30am Yoga class - The Intuitive Body
10am Walking Mediation
11am Restorative Yoga class - Bliss Body
2pm Final Meditation and Relaxation
Weather dependent we will try to run as many activities as possible outdoors.