Summer Yoga Retreat 6th - 8th August 2021 - Schedule
Retreat Theme & Weekend Programme
Our theme for this weekend will be Yoga and Connective Tissue. Elise will be combining her knowledge and experience as a Soft Tissue Therapist as well as a Yoga teacher with special classes using a long 90cm Foam Roller ( you can bring your own or rent one from us).
This is a sample schedule which is subject to change:
4:30pm Arrival, time to settle and have a cup of tea.
6pm Yoga Class - using the Foam Roller to help release restrictions and improve proprioception as we move into Downward Facing Dog
8:30pm Back Body Fascial Release - using the foam roller to gently release tension the back of the body from the base of the neck to the heels- afterwards feel your body sink down into the ground and experience a lovely guided relaxation.Saturday
7am Early morning Meditation and Breathwork
7:30am Morning Yoga class - Connective Tissue release in Half Moon Pose
10:15am Yoga Class (Group 2)
11am Workshop tbc
1:30pm Free time; relax, read a book, have a massage, go for a walk.
4:15pm Yoga class - Connective Tissue Release Twisted Thigh Stretch
8pm Shoulder and Neck Release Self Massage Class
7am Early morning meditation
7:30am Yoga class - Shoulder Spirals & Gomukasana
10am Workshop tbc
11am Restorative Yoga class & Final Meditation
Weather dependent we will try to run as many activities as possible outdoors.