Winter Yoga Retreat, Devon 17th-20th January 2019 Schedule
Sample Programme:
N.B this is a sample programme only and certain activities/ times may be subject to changes:
6:45am Early morning Meditation and Pranayama
7:30am- Yoga Class " Understanding the Doshas: Calming Vata, Soothing Pita, Invigorating Kapha"
8:45am Breakfast
10am Ayurvedic Cooking Workshop Learning which spice mixes and food combinations help balance your Dosha.
11am Ayurvedic Self Care Practises for your Individual Constitution
12:30pm Lunch
Free time to have an Ayurvedic massage treatment or one to one Yoga session with Elise/ read/ relax/ go for a country walk.
5pm Yoga Workshop: Developing your personal Yoga Practise to help balance your Dosha
7pm Dinner
8:30pm Meditation/ Chanting/ Deep Relaxation on the theme of balancing your Dosha.