Winter Yoga Retreat, Devon 17th-20th January 2019 Schedule
N.B this is a sample programme only and certain activities/ times may be subject to changes:
6:45am Early morning Meditation and Pranayama
7:30am- Yoga Class " Understanding the Doshas: Calming Vata, Soothing Pita, Invigorating Kapha"
10am Ayurvedic Cooking Workshop Learning which spice mixes and food combinations help balance your Dosha.
11am Ayurvedic Self Care Practises for your Individual Constitution
Free time to have an Ayurvedic massage treatment or one to one Yoga session with Elise/ read/ relax/ go for a country walk.
5pm Yoga Workshop: Developing your personal Yoga Practise to help balance your Dosha
8:30pm Meditation/ Chanting/ Deep Relaxation on the theme of balancing your Dosha.