30 Day Meditation Challenge 1st - 30th September
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This challenge runs from 1st -30th September.
The challenge will be to do a guided meditation every day for 30 days.
By signing up to the challenge you will have access to 4 guided meditation videos with Elise so that you can pick a video to do anytime that suits you each day:
1x 5 minute video
1x 10 minute video
1x 15 minute video
and 1x 20 minute video
You will also have access to a bonus 45 minute Yin/ Restorative Yoga video to release tension in your whole body so that you can sit more easily for meditation.
Included in the challenge will be 3 x live 30 minute zoom class with me on 1st September at 7:30pm, 15th September at 7:30pm and 30th September at 7pm.
Take a look at the video above where I explain the challenge. I hope you will be able to join me!