This is a wonderful opportunity to study Yoga in an exclusive small group (numbers limited to just 6 people). We have a beautiful light airy yoga studio with views across the rolling hills, and accommodation is in luxury 4* log cabins just down the road, and of course delicious, home-cooked food straight from the Beechen kitchen. In addition massage and ayurvedic treatments are available as well as one to one Yoga classes with Elise.
Theme: Ayurveda and Yoga
"Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe."
"Ayurveda is one of the oldest, most intricate, and elaborate forms of traditional medicine in the world"
In this retreat we’ll be finding out how the Ayurvedic approach of taking skillful action to bring your body and mind back into balance through Lifestyle habits, Daily routine, Diet and Yoga and Meditation. We'll start by learning about our own individual constitution which encompasses body type, personality and all of our tendencies. Then we will help you discover the best Self Care Practises, Yoga Postures, Meditations and food combinations to help support your individual constitution and achieve an optimum state of health and balance. Highlights of the weekend will include Ayurvedic cooking workshops as well as developing an your own unique at home Yoga practise to take away with you. Bespoke Ayurvedic Treatments, corresponding to your constitution will also be available to book with Elise.
Because of the small numbers on this retreat you are guaranteed your own room (you can choose single bed shared bathroom or double bed en-suite bathroom). If you would like to share a room you can, however we regret that we are unable to offer any price discount for this.