Spring Yogi Cleanse: 12th-24th May 2019
Early Bird price available until 12th April 2019!
This two-week intensive course runs twice a year ( Spring and Autumn) and is an invitation to refine your daily habits, de-clutter your environment, de-stress your body and your mind.
This Spring I will be showing you how to personalise your self care practises, daily routine, approach to Yoga and meditations as well as specific food combinations to help support your individual constitution and achieve an optimum state of health and balance.
You can do the whole course online at home or attend the live classes in Reading as well if you live locally.
The course is focused on helping you to care for and nourish yourself deeply. As we journey together through the course you will have the opportunity to share your experiences with others in the group as well as receiving support and guidance from Elise. You will be encouraged to do daily Yoga, relaxation, and meditation, refine your daily routines, and try Ayurvedic self-care practises.
- 10 Detoxifying Yoga classes recorded and/ or live (Hatha, Vinyasa Flow, Kundalini designed to balance the three Doshas Vata, Pitta and Kapha)
- 5 Group video calls which include meditations, opportunity to ask questions and receive advice and support from Elise and the group.
- Inspiring Recipe ideas
- Self care tips for optimum health and vitality.
You choose which practises you want to focus on, and how deep you want the experience to be, depending on your needs.
We'll send out links to videos and course materials 1 week before the start of the course so that you can start preparing/ begin easing into phase one earlier if you like. You can also let us know how you're getting on all the way through via a private group message board.
Videos of all the classes will also be made available as part of the course materials as well as access to the library of past Yogi Detox Classes/ Meditations and relaxations to support you on the course.
Dates of Video Calls and Classes
Recordings of the calls and Classes will be made available if you can't make the live call.
Sunday 12th May 3:30pm Hatha Yoga Class 1 - Discover Ayurveda
Sunday 12th May 5:30pm Call 1 Welcome to the cleanse- Ayurveda the origins of the Doshas
Monday 13th May 6:15am Hatha Yoga Class 2-The Doshas: Vata, Pitta and Kapha
Monday 13th May 5:45pm Call 2 Learning about your individual constitution
Tuesday 14th May 6:15am Kundalini Yoga Class 3 Kapha Class- Shake it Up and Find your Infinite Source of Energy!
Wednesday 15th May 6pm Call 3 Balancing your Dosha through Self Care, Diet and Daily Routine
Thursday 16th May 6pm- 7:10pm Vinyasa Flow Class 4 Cooling, soothing and softening for Pitta
Saturday 18th May 8:15am- 9:30am Kundalini Class 5: Calm Grounded, Stable and Still for Vata
Sunday 19th May 3:30pm Hatha Yoga Class 6 - Kapha Rising to the Challenge!
Monday 20th May 6pm- 7:15pm Hatha Yoga Class 7-Vata: Consistent, Still and Deeply Relaxed
Tuesday 21st May 6:15am Kundalini Yoga Class 8 Pitta Class- Dissolve Inner Anger, Soften and Forgive
Tuesday 21st May 6pm Call 4 Meditating for your Dosha + Q&A Session
Thursday 23rd May 6pm- 7:30pm Vinyasa Flow + Relax Class 9: Tri- Doshic Flow
Friday 24th May 6:15am-7:30am Kundalini Class 10: End of Cleanse Celebration Class- Your Radiant Body!
Friday 24th May 5:30pm Final Call 5 - Reflections at the End of the Cleanse