Improve Your Sleep: Autumn Yogi Cleanse: 27th September - 7th October 2019
Join me this Autumn for another instalment of the Autumn Yogi Cleanse- where we will be focusing on improving both the quality and amount of sleep we have to improve our vitality wellbeing. The format is slightly different this time, instead of 10 classes spread across the week there well be an extended workshop at the beginning and end of the course ( available to book separately if you would like to attend in person). The course will challenge and support you in giving yourself the best possible sleep opportunity each night by refining our daily routine and bedtime routine based on both ancient principles of Ayurveda as well as the latest scientific sleep research. It will also encourage you to follow specific self care practises, undertake daily relaxation, meditation and exercise as well as a Sleep/ Dream Journal. We will learn about topics such as the importance of REM Sleep (Dreaming) for emotional Stability and what to do if you can't sleep.
- Recordings of Workshops Better Sleep and Self Massage ( Option to attend these live as well)
- 5 Group video calls which include guidance from Elise as well as meditations/ relaxations and an opportunity to ask questions and receive advice and support from Elise and the group.
- Inspiring Recipe ideas.
- Self care tips for Better Sleep.
- Discount on Blissful Sleep Shirodhara Treatment during the course .
You choose which practises you want to focus on, and how deep you want the experience to be, depending on your needs.
We'll send out links to videos and course materials 1 week before the start of the course so that you can start preparing/ begin easing in earlier if you like. You can also let us know how you're getting on all the way through via a private group message board.
Videos of all the workshops as well as meditations/ guided relaxations relating to better sleep will also be made available as part of the course materials.
Dates of Video Calls and Workshops
Recordings of the calls will be made available if you can't make the live call.
Friday 27th September 5:45pm: Introduction to the course: Live Online Seminar - Why do we sleep and how can we sleep better?
Sunday 29th September 3pm - 6pm Better Sleep Workshop (recordings can be accessed by those doing the online version after the workshop)
Monday 30th September 6:15pm Call 2 The Importance of REM Sleep ( Dreaming for Emotional Stability and Ayurvedic Dream Journalling
Wednesday 2nd October 6:15pm Call 3 The importance of relaxation for sleep. Guided Relaxation Q & A Group Support Session
Friday 4th October 5:45pm Call 4 Q& A Session/ Group Support with Guided Meditation
Sunday 6th October Self Massage Workshop: Myofascial Release and Foam Rolling ( Recordings will be available afterwards for the online course)
Monday 7th October 6:15pm Final Call, Reflections at the end of the course.