Autumn Yogi Cleanse: 3rd-18th October 2018
This two-week intensive course runs twice a year ( Spring and Autumn) and is a invitation to refine your daily habits, de-clutter your environment, de-stress your body and your mind.
We have designed the course so that you can do it all online or attend live classes as well if you live locally.
Not sleeping, eating or focusing as well as you could be?
Then it's time to reset, get rid of what isn't nourishing you in your life and give yourself an opportunity to feel wonderful again!
This course offers an holistic approach to detoxing and draws on the wisdom and ancient practises of Ayurveda, Yoga, Yogic philosophy and Mediation. This Autumn our theme is cleansing the chakras which can help you feel a sense of balance and wellbeing on many levels.
You can choose to do the course completely online or attend the live classes if you live in/ near Reading.
The course is focused on helping you to care for and nourish yourself deeply. As we journey together through the course you will have the opportunity to share your experiences with others in the group as well as receiving support and guidance from Elise. You will be encouraged to do daily Yoga, relaxation, and meditation, refine your daily routines, and try Ayurvedic self-care practises.
- 8 Detoxifying Yoga classes (Hatha, Vinyasa Flow, Kundalini)
- 2 Meditation/ Deep Relaxation Sessions
- 5 Group video calls which include meditations, opportunity to ask questions and receive advice and support from Elise and the group.
- Inspiring Recipe ideas
- Tips to support you in establishing Daily Routines and self care tips for optimum health and vitality.
- Bonus Yoga/ meditation videos from previous courses.
You choose what practises you want to focus on, and how deep you want the experience to be, depending on your needs.
We'll send out links to videos and course materials 1 week before the start of the course so that you can start preparing/ begin easing into phase one earlier if you like. You can also let us know how you're getting on all the way through via a private group message board.
Videos of all the classes will also be made available as part of the course materials as well as access to the library of past Yogi Detox Classes/ Meditations and relaxations to support you on the course.
Dates of Video Calls:
Wednesday 3rd October 5:45pm- 6:30pm - Welcome and Easing into Phase 1: habits and practises to help us become Grounded and Deeply Relaxed
Sunday 7th October 5:45pm- 6:30pm Easing into Phase 2 vs going deeper into phase 1: Lightening Up
Wednesday 10th October 5:45pm- 6:30pm Follow up, how is phase one going? Q and A.
Sunday 14th October 6pm- 6:45pm Going deeper into phase 2 vs beginning phase 2. Tips on cleansing practises/ body work.
Wednesday 17th October 5:45pm- 6:30pm End of Cleanse Feedback, Reflecting back, and Easing out.
Recordings of the calls will be made available if you can't make the live call.
Dates for the Live Classes in Reading
This Autumn our theme will be Cleansing through the Chakra System.
Deeply Ground and De-Stress focus at the lower energy centres
Class 1: Thursday 4th October 6:15am-7:35am
1st Chakra - Hatha Yoga for Grounding
Class 2: Friday 5th October 6pm-7:15pm
Kundalini Kriya for Elimination
Class 3: Saturday 6th October 8:30am-9:45am
Hatha Flow Class: Hip opening class for the 2nd Chakra
Class 4: Monday 8th October 8:15pm - 9pm
Meditation and Deep Relaxation to Relieve Stress and Anxiety focus on 1st & 2nd Chakras.
Class 5: Tuesday 9th October 6:15am-7:35am
Kundalini Kriya for Naval Power and 3rd Chakra
Phase 2: Lightening Up Body and Mind-Raising energy to the higher centres.
Class 6:Thursday 11th October 6:15am-7:35am
Kundalini class: Folding and Unfolding the energy at the Naval
Class 7: Sunday 14th October 4:30pm-5:30pm
Gentle Heart opening class for 4th Chakra
Class 8: Monday 15th October 8:15pm-9pm
Meditation/ Relaxation for the 5th Chakra using Sound and Mantra
Class 9: Tuesday 16th October 6:15am-7:35am
6th Chakra Yoga for intuition
Class 10: Thursday 18th October 6:15am-7:35am